Rolfing® Structural Integration
Rolfing strives to align and balance the relationships of the body until the entire system is a smoothly functioning coordinated whole.
- Relieve chronic pain
- Improved posture
- Enhance sleep patterns
Each session is individualized to meet the client’s needs and wants, and generally includes Deep Tissue Massage, Myofacial Release, as well as tips for stretching and strengthening exercises to work on at home.
- Reduces stress
- Myofacial Release
- Muscle ache relief
Alignment Based Fitness
Functional movement practice is paramount in correcting bodily imbalances. Hands on bodywork combined with proper guidance to maintain the structural improvements, is undoubtedly the most impactful and long lasting means of balancing the body and mind.
- Improve coordination
- Learn how to “pre-hab”
- Become “functionally fit”
Kinesiology tape is used to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion.
- Decrease inflammation
- Provides support for injured joints
- Enhance muscle activation
What Others Are Saying
As a professional bike rider, I’m always looking for ways to balance my planar cycling motion. Aaron has been an incredible resource for me to find the most healthy, strong and fluid movement in my body. With his amazing guidance, I’ve learned to walk taller and continually am finding ways to optimize my structure. It’s incredibly refreshing to leave an Align Method™ session after being around Aaron’s boundless energy and passion for movement
Adam Craig-Olympic bicyclist
“Aaron challenged my old methods of movement, changed my critical self-talk, created short and long term exercise goals, and used physical adjustments (and laughter) so I would embrace healing while restoring strength. His work and words resonate with me between every session!”
Andes, NBC ‘Fitness Guru’
Going through the 10-series drastically changed the way I relate to my body, and the way parts of my body relate to each other. It improved my quality of life. Aaron is a skillful and thorough guide in this journey, and he is very present with his clients.
Sara, Medical Translator at St. Charles Hospital
Aaron Alexander has been professionally working with clients of all ages seeking a variety of goals from pain relief to improved athletic performance for over 10 years. Aaron began the journey as a nationally certified personal trainer specializing in corrective exercise and nutrition consultation.
With over 15 years of theoretical and practical experience in the fitness field, Laura has developed a diverse set of tools to help clients with their aches, pains, injuries and overall stress levels. With a 4-year Kinesiology Degree, a Massage Therapy License and a yoga teacher certification, you can be sure you’re in great hands.
"After a traumatic leg injury, Aaron helped me reverse that trend and get back on the right road. It’s difficult to understand how rough your ride is until you find that smooth road through life again."− Gerry Lopez, Surfing Legend
"Aaron is phenomenal! He has an impressively extensive knowledge base in the field of Rolfing and the correlations between connective tissue, emotions and neuroplasticity of the brain. His skill, intuition and gifted touch helped to quickly alleviate a severe shoulder pain I was suffering from."− Lizbeth - Lead Massage Therapist at Four Seasons, Denver
"Even though I have been to rolfers and hellerworkers, Aaron’s approach was different and immensely effective. He integrated exercise instruction with manipulation, which helped me keep the changes. Aaron is fun and energetic. I highly recommend him."− Lynn, Architect