It is entirely too common to see shoulders creeping up toward the ears. This can happen for a multitude of reasons and can put us into a chronic state of inhalation as though we are gasping for air after being surprised. This tricks our nervous system to think we are in a perpetual state of stress which soon becomes the reality.
Our body language impacts how we feel and a vice versa; let’s pay attention to what our structure is saying about us.
With this technique, be sure to relax your neck and shoulder muscles and follow your breath into the troubled area. You don’t need to be too aggressive; imagine you are pushing a boat through mud. You slowly ease into it and it will begin to move when it’s ready. Be creative and work for as long or little as feels helpful.
Howdy! This post could not be written any better! Reading this post
reminds me of my good old room mate! He always kept talking about this.
I will forward this write-up to him. Pretty sure he will have a good read.
Thank you for sharing!
I greatly appreciate you tuning in and commenting! Have you checked out the Podcast? It’s filled with brilliant guests and great discussion. Rating is greatly appreciated too! Thanks
Good day! This is kind of off topic but I need some guidance from an established blog.
Is it difficult to set up your own blog? I’m not very techincal but
I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where
to start. Do you have any points or suggestions? With thanks
No worries about off topicness. The best advice I can possibly give is create content every day on a set schedule. This will develop your “voice” and a body of work. Once you have 10 or so solid blog articles, start contacting various other popular blogs and see about possible guest posting, contact podcast hosts about chatting about your topic, make sure the titles of your posts are relevant for search engines, I’m fairly unaware of keywords in my blog articles but they say that is helpful for SEO as well. Hopefully that’s a start…