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Posts by category
- Category: Blog
- Are We Killing Ourselves with Sanitation?
- Can Religion Make You Healthier?
- Going Beyond Science - What is Health?
- How to Prevent Stress Cycle | One Week Challenge
- Eat Local, Seasonal & Organic Food | Save the World
- Trick to Stay Mentally Youthful and Live Longer - Flow w/ Steven Kotler
- 5 Easy Tips to ALIGN Your Body Today
- How to Move Pain Free Now - ALIGN
- The 10 Commandments of Movement
- How to Prevent Injury-What is a Movement Map?
- How to Burn Fat and Get Stronger Without Lifting A finger
- How to Accelerate Learning Any New Skill
- Trick to Instantly Get Stronger-What is Irradiation?
- Who am I?
- How to Squat with Dynamic Movement Variation
- 5 Easy Steps to Take Your Life Back from Technology
- 5 Easy Steps to Transform Your Day with a Healthy Morning Routine
- Why Fermented Food is Healthy - Kimchee Recipe
- How to Naturally Increase Testosterone - Aaron’s 10 Best Ways
- How to Stop and Prevent Psuedo-Sciatica and or Low Back Pain
- Why We Need Creative Organic Movement
- The Therapeutic Value of Balance
- How to Prevent Plantar Fasciitis and Strengthen Arches with Jumping
- How to Do a Functional Push-Up with “FLOW”
- How to be Confident in Seconds - Structure Guides Feelings
- How to Prevent and or Recover from Tennis & Golf Elbow
- How to Keep the Changes from Massage and Chiropractic
- How to Fix Sore Neck (First Rib Mobilization)
- How to Stretch/Mobilize Tight Hip-Flexors
- How to Fix Rounded Shoulders
- How to Squat (with Flow)
- How to Foam Roll Your Spine
- Activate Our Backs and Butts
- How to Handstand
- How to Sit and Stand Functionally
- How to Prevent Back Pain With Flow
Podcast
- Til Luchau: Psychology of Stress, Headaches, Psychosomatic Pain | Ep. 23
- JP Sears: ULTRA Spiritual, Narcissism, Hilarity | Ep. 22
- Tucker Max: Science of Attraction, Reptile Dating Brain | Ep. 21
- Dr. Christopher Ryan: Sex at Dawn, Language, Travels | Ep. 20
- Erwan Le Corre: MovNat, Generalist vs. Specialist, How to Move Naturally | Ep. 19
- Abel James: Frog Poison, Fat Burning Man, Wild Diet | Ep. 18
- Sheri Winston: Sex Tips, Women's Anatomy of Arousal | Ep. 17
- Peter Ragnar: Longevity Tips, Aging Gracefully | Ep. 16
- Keith Norris: Modern Lifestyle Meets Ancestral health | Ep. 15
- Jill Miller: Beating Eating Disorders, Yoga Tune-Up | Ep. 14
- Brian Mackenzie: Psychoactives in Athletics, Death by Jogging | Ep. 13
- Joel Salatin: Food Inc., Sustainable Farming | Ep. 12
- Dr. Cobb: What is Pain, Brain Fitness | Episode 11
- Nick Morgan: Body Language, Power Cues | Episode 10
- Danny Dreyer: Chi Running, Relieve Stressed Joints, Relax with power | Episode 09
- Kelly Starrett: Tissue Health, Relieving Chronic Pain and Looking Great Naked | Episode 08
- Evan Brand: Stress Solutions, Probiotics, Adaptagons | Episode 07
- Frank Forencich: Exuberant Animal, Movement Evolution | Episode 07
- Jill Coleman: Body Dysmorphia, Success, Body Building | Episode 05
- Ben Greenfield: Ultra Endurance, Raising Family, Get Strong | Episode 04
- Steven Kotler: Hacking Flow and Mental Performance | Episode 03
- Vinnie Tortorich: Beating Cancer and Hollywood Tales | Episode 02
- Shawn Stevenson: Sleep Better, Heal Spinal Disease | Episode 01
- Episode 00: Welcome to AlignPodcast
Products
- Movement Guide
- Self Care Guide
- AlignTherapy™ Ultimate Self-Care Kit
- Align Therapy Courses (Complete Bundle)
- 10 Best Self-Care Practices
- How To Build a Perfect Butt
- Functional Abs Guide
- Self-Care Guide for Spine
- Self-Care Guide for Head & Neck
- Self-Care Guide for Hands & Elbows
- Self-Care Guide for Shoulders
- Functional Walking Self-Care Guide
- Self-Care Guide for Hip
- Self-Care Guide for Knees
- Self-Care Guide for Feet